The Ultimate Guide to Banting and Meat Platters

The Banting diet has gained considerable attention for its low-carbohydrate, high-fat approach to eating, which many have found effective for weight loss and health improvement. Coupled with the timeless appeal of meat platters, this blog explores how to combine these elements to create delicious, healthful meals and gatherings that cater to both Banting followers and meat lovers alike.

Understanding Banting: Basics and Benefits

The Breakfast Banting diet focuses on reducing carbohydrate intake and replacing it with high-quality fats and proteins. This shift encourages the body to use fat as its primary energy source, a process known as ketosis. The benefits of this diet are reported to include weight loss, improved blood sugar control, and increased mental clarity. For those new to Banting, it’s important to understand which foods to embrace and which to avoid. Staples such as leafy greens, fatty cuts of meat, and full-fat dairy are central to the diet, while sugars, grains, and highly processed foods are to be avoided. When introducing Banting to guests or family members, it’s beneficial to explain the health advantages and the reason behind choosing this dietary approach. Education can foster a more appreciative and supportive dining environment, especially when hosting a mixed group of dieters and non-dieters.

Essential Ingredients for Banting Platters

Creating a Banting-friendly platter is all about selecting the right ingredients. Start with a variety of leafy greens—spinach, kale, and arugula make vibrant bases for any dish. Add high-fat dairy products like cheeses and full-fat yoghurt for richness and flavour. Proteins are pivotal, so include a range of meats such as chicken thighs, beef steaks, and lamb chops, all of which are not only satisfying but also align with the Banting principles. Seafood, another excellent protein source, can be both nutritious and elegant on a platter. Options like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are beneficial for heart health. These can be grilled, smoked, or served as ceviche, offering a refreshing contrast to the richer meats.

Banting-Friendly Meal Ideas

Diversity in meal options keeps the Banting diet interesting and palatable. Consider dishes like cauliflower rice stir-fries, zucchini noodle pasta, or hearty stews with root vegetables and bone broth. Each of these meals provides the necessary fats and proteins while keeping carbohydrates to a minimum.For an impressive Banting-friendly dinner, slow-roasted pork belly with a side of roasted Brussels sprouts and a dollop of homemade applesauce can provide a satisfying and compliant meal. For something lighter, a salad featuring mixed greens, avocado, nuts, and full-fat blue cheese dressing offers a quick and delicious option that aligns with the diet’s guidelines.

Meat Platters: A Carnivore’s Delight

A well-assembled meat platter is a centrepiece at any gathering, combining various types of meats to cater to all tastes. Start with a selection of cold cuts like salami, prosciutto, and smoked turkey, which provide instant appeal and easy snacking. Add grilled items such as sausages, ribs, and kebabs, which bring warmth and a heartier fare to the table. Accompany these with small bowls of condiments like mustard, horseradish, and homemade chutneys to enhance the flavours. Such additions not only elevate the taste but also allow guests to customise their own plates. Remember, the key to a great meat platter is not just variety but also the quality of the meats. Opt for locally sourced, high-quality products where possible, which can significantly enhance the flavour and texture of the meats.

Seafood Options for Banting and Meat Lovers

Incorporating seafood into Banting and traditional meat platters adds a luxurious and often lighter dining option. Items like shrimp cocktails, oysters on the half shell, and lemon-garlic marinated grilled scallops offer diversity in flavour and texture, making the platter more inclusive and interesting. For those strictly following the Banting diet, pairing seafood with fats like avocado or olive oil-based dressings can help in maintaining the high-fat requirement. These combinations not only adhere to the dietary guidelines but also enhance the natural flavours of the seafood, providing a gourmet dining experience.

Cheese and Charcuterie

No gourmet platter is complete without a selection of cheeses and charcuterie. For Banting-friendly options, focus on high-fat cheeses such as camembert, brie, and aged cheddar. Pair these with a range of cured meats, which not only complement the cheeses but also provide a satisfying, protein-rich snacking option. Arrange the cheeses and meats on a large wooden board with nuts, olives, and low-carb fruits like berries to add colour and texture. This not only makes the board visually appealing but also gives guests a variety of tastes and textures to enjoy, making the dining experience more engaging and satisfying.

Tips for Beautiful Platter Presentation

The presentation of your Banting and meat platters can greatly influence how they are perceived and enjoyed. Use large platters or wooden boards to spread out the offerings elegantly. Arrange the items in groups or in a pattern that guides the eye across the board, creating visual interest and encouraging guests to try a bit of everything. Garnishes play a crucial role in enhancing the aesthetic appeal of your platters. Fresh herbs, edible flowers, and colourful vegetables not only decorate the platter but also add bursts of fresh flavour that can complement the richer meats and cheeses.

Banting Desserts and Sweets

Contrary to what some may assume, following a Banting diet doesn’t mean forgoing desserts. Low-carb sweets can be made using ingredients like almond flour, coconut cream, and erythritol, which are Banting-compliant. Offer desserts like chocolate avocado mousse or berry cheesecake made with a nut-based crust, providing a sweet finish without the carb load. These desserts not only cater to those on the Banting diet but can also offer a healthier alternative for all guests, potentially introducing them to new concepts in food preparation and enjoyment.

Hosting a Banting-Friendly Gathering

When hosting a gathering with Banting-friendly options, it’s important to consider the dietary needs and preferences of all guests. Provide clear labels for each dish, indicating which are Banting-safe, which are vegetarian, and any potential allergens. This approach ensures that all guests feel considered and can navigate the choices available to them comfortably. Additionally, offer a variety of beverages that suit the Banting lifestyle, such as sugar-free sodas, mineral water with a twist of lime or lemon, or even a selection of keto-friendly alcoholic drinks like dry wine and spirits.


Banting and meat platters offer a fantastic way to enjoy rich, flavourful, and varied meals that cater to diverse dietary preferences. Whether you’re hosting a formal event or a casual get-together, these platters can be tailored to suit any occasion, providing satisfying and health-conscious options for everyone. By focusing on high-quality ingredients, creative pairings, and thoughtful presentation, you can create a memorable dining experience that not only adheres to dietary guidelines but also pleases the palate.

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